Classes and Work Shops
Regular Events
Every Wednesday at 8pm the CBDPG has a weekly show at the Old World Deli in Corvallis OR
Last Friday of every month- Clockworks Cafe, Salem at 7pm- Bellydance Showcase
WEEKLY CLASSES
Belly Dance Boot Camp
Mondays 7:30pm-8:30pm May 13th- June 24th 2013 This is a basics class that will be focusing on technique, drills, and strengthening! While this is more of a fitness class you will be drilling basic belly dance movements as well as discovering and working the muscles to help support them. This class is open to all levels of belly dance experience and body types.
What to Bring: A water bottle, yoga mat, coin belt and light weights.
Be prepared to sweat!!!!
Proptastic Shenanigans!
Mondays 8:45-9:45pm May 13th- June 24th 2013
Discover the wonderful world of props! Each week we will learn a new prop and various skills and tricks that can go with them. Props include veils, double veil, sword, skirt, fan, cane, and zills. This class is open to all levels of belly dance experience (some experience will be helpful) and body types.
What to Bring: A water bottle and a coin belt
Classes held at
Rise Up Fitness LLC
734 Queen Avenue, SW Albany, Oregon 97321
Workshops Available
Shimmy Drills and Basics-
Learn how to walk talk and breath with a fabulous shimmy! Goes through different postures and feet positions with an added shimmy. Plus shimmy travel steps, Basic moves with a shimmy, and locating where different shimmys come from.
Class includes: Warm-up, Basic moves with a shimmy, mild drills, and a cool down!
Please bring: Coin belt/ hip scarf and a water bottle
Who Should Come: Open to all levels of dance experience!
Veil Technique-
This class teaches you the basic of veil movement. Different types of veils, spins, and tricks... and also veil blunder recovery!
Class includes: Warm-up, run through of movements, mild drills, and a cool down!
Please bring: Coin belt/ hip scarf, veil, and a water bottle
Who Should Come: Open to all levels of dance experience!
Polishing touch-
Hair and make up tips for dancers. Not sure how to do your make-up for an outdoor event vs. a full stage with professional lighting? Want more natural ways to take care of your skin? Curious how to get your hair to stay in one place? I may have a couple tips and tricks to help you with your look!
Class includes:
Please bring: personal make up, Washcloth, hair accessories, and a water bottle
Who Should Come: Open to all levels of make-up experience!
My Roma Heart-
Ever wanted to feel the raw emotions found in gypsy dance? Come discover the music and simplistic movements that can add that dramatic feeling to your performance. This class is a gypsy fusion class based on modern gypsy dance and American Cabaret.
Class includes: Warm-up, run through of music and meaning behind the moves, mild drills, and a cool down!
Please bring: Coin belt/ hip scarf and a water bottle
Who Should Come: Open to all levels of dance experience!
Gypsy Travels-
Spins, Turns, and Travel steps! Most of these are popular in modern gypsy dance as well as folkloric performances. Add a little travel to your performance and really add a new flavor to the stage!
Class includes: Warm-up, run through of travel steps and turns, mild drills, and a cool down!
Please bring: Coin belt/ hip scarf and a water bottle
Who Should Come: Open to all levels of dance experience!
The Spice of Life-
Come travel with the gypsies and create a fast and energetic performance. This class primarily focuses on the various shimmys and shimmy travel steps guaranteed to get the fringe flying! This class will have a few gypsy folkloric movements with a modern twist.
Class includes: Warm-up, Shimmy Drills, Run through of folkloric fast movements, mild drills, and a cool down!
Please bring: Coin belt/ hip scarf and a water bottle
Who Should Come: Open to all levels of dance experience!
Private Lessons currently available: Contact Tia @ missphantm@yahoo.com if you have any questions.
Every Wednesday at 8pm the CBDPG has a weekly show at the Old World Deli in Corvallis OR
Last Friday of every month- Clockworks Cafe, Salem at 7pm- Bellydance Showcase
WEEKLY CLASSES
Belly Dance Boot Camp
Mondays 7:30pm-8:30pm May 13th- June 24th 2013 This is a basics class that will be focusing on technique, drills, and strengthening! While this is more of a fitness class you will be drilling basic belly dance movements as well as discovering and working the muscles to help support them. This class is open to all levels of belly dance experience and body types.
What to Bring: A water bottle, yoga mat, coin belt and light weights.
Be prepared to sweat!!!!
Proptastic Shenanigans!
Mondays 8:45-9:45pm May 13th- June 24th 2013
Discover the wonderful world of props! Each week we will learn a new prop and various skills and tricks that can go with them. Props include veils, double veil, sword, skirt, fan, cane, and zills. This class is open to all levels of belly dance experience (some experience will be helpful) and body types.
What to Bring: A water bottle and a coin belt
Classes held at
Rise Up Fitness LLC
734 Queen Avenue, SW Albany, Oregon 97321
Workshops Available
Shimmy Drills and Basics-
Learn how to walk talk and breath with a fabulous shimmy! Goes through different postures and feet positions with an added shimmy. Plus shimmy travel steps, Basic moves with a shimmy, and locating where different shimmys come from.
Class includes: Warm-up, Basic moves with a shimmy, mild drills, and a cool down!
Please bring: Coin belt/ hip scarf and a water bottle
Who Should Come: Open to all levels of dance experience!
Veil Technique-
This class teaches you the basic of veil movement. Different types of veils, spins, and tricks... and also veil blunder recovery!
Class includes: Warm-up, run through of movements, mild drills, and a cool down!
Please bring: Coin belt/ hip scarf, veil, and a water bottle
Who Should Come: Open to all levels of dance experience!
Polishing touch-
Hair and make up tips for dancers. Not sure how to do your make-up for an outdoor event vs. a full stage with professional lighting? Want more natural ways to take care of your skin? Curious how to get your hair to stay in one place? I may have a couple tips and tricks to help you with your look!
Class includes:
Please bring: personal make up, Washcloth, hair accessories, and a water bottle
Who Should Come: Open to all levels of make-up experience!
My Roma Heart-
Ever wanted to feel the raw emotions found in gypsy dance? Come discover the music and simplistic movements that can add that dramatic feeling to your performance. This class is a gypsy fusion class based on modern gypsy dance and American Cabaret.
Class includes: Warm-up, run through of music and meaning behind the moves, mild drills, and a cool down!
Please bring: Coin belt/ hip scarf and a water bottle
Who Should Come: Open to all levels of dance experience!
Gypsy Travels-
Spins, Turns, and Travel steps! Most of these are popular in modern gypsy dance as well as folkloric performances. Add a little travel to your performance and really add a new flavor to the stage!
Class includes: Warm-up, run through of travel steps and turns, mild drills, and a cool down!
Please bring: Coin belt/ hip scarf and a water bottle
Who Should Come: Open to all levels of dance experience!
The Spice of Life-
Come travel with the gypsies and create a fast and energetic performance. This class primarily focuses on the various shimmys and shimmy travel steps guaranteed to get the fringe flying! This class will have a few gypsy folkloric movements with a modern twist.
Class includes: Warm-up, Shimmy Drills, Run through of folkloric fast movements, mild drills, and a cool down!
Please bring: Coin belt/ hip scarf and a water bottle
Who Should Come: Open to all levels of dance experience!
Private Lessons currently available: Contact Tia @ missphantm@yahoo.com if you have any questions.
